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E! Channel Workout


Exercise Tips

Featured Interviews

My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.


Exercise Demonstration Videos

Exercise Demonstration Videos for Every Muscle/Muscle Group


Training Methods and Nutrition for Fat Loss

Favourite High Intensity Interval Cardio Exercises

8 Common Training Mistakes

Effective Goal Setting


Training Methods and Nutrition for Muscle Mass Building

10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1)

10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2)

Science of Biceps Training (By Guest Writer Brad Schoenfeld, CSCS, Author of Women's Home Workout Bible)

Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada

10 Tips for Building Massive Forearms and Grip Strength 


Training Tools

Favourite Battling Ropes Exercises

Favourite Indian Clubs, Clubbell Exercises

Favourite Kettlebell Exercises

Favourite Landmine Exercises

Favourite TRX Suspension Training Exercises

Favourite Fitness Accessories


How to Select a High Quality Personal Trainer

Things to Look for When Searching for a Personal Trainer (by Behnam Rad)


Injury Prevention and Rehabilitation

Shin Splints (Anterior Tibialis Pain)

Over-Training Syndrome

Flexibility Training and Trigger Point Therapy

Protecting Lower Back

Favourite Stretches for Whole Body

Favourite Foam Roller Exercises


Healthy Nutrition/Meals and Supplementation

Essential Supplements

Healthy Meals

Favourite Health Food Products

Favourite Kitchen Appliances and Gadgets


Eric's Favourite Fitness Accessories

Best Fitness Accessories


Eric's Fitness and Nutrition Video and Book Recommendations

The Ultimate Fitness and Nutrition Library


Eric's Favourite Personal Care Products

My Top Picks for Personal Care and Grooming Products



Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm


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