Featured Interviews
My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.
Training Methods and Nutrition for Fat Loss
High Intensity Interval Training (H.I.I.T.)
4 Myths and 4 Realities of Fat Loss
8 Common Training Mistakes
Effective Goal Setting
Training Methods and Nutrition for Muscle Mass Building
Training Methods and Techniques for Building Muscle Mass
10 Tips for Breaking Plateaus and Building Strength and Muscle Mass
Science of Biceps Training (By Guest Writer Brad Shoenfeld, CSCS, Author of Women's Home Workout Bible)
Tips for Building Bigger Calves; EMG Studies, Heavy Training Combined with High Velocity Training (Power Training)
Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada
10 Tips for Building Massive Forearms and Grip Strength
Sport Specific Training
Training Methods to Improve Explosive Sport Movements (Basketball)
Upper Body Strength Training and Flexibility for Throwing Sports (Baseball and Football)
7 Tips for Sprint Training for 100m-800m
How to Select a High Quality Personal Trainer
Things to Look for When Searching for a Personal Trainer (by Behnam Rad)
Injury Prevention and Rehabilitation
Shin Splints (Anterior Tibialis Pain)
Over-Training Syndrome
10 Tips for Preventing and Eliminating Lower Back Pain
10 Tips for Preventing and Eliminating Shoulder Pain
Knees over Toes Squat (By Guest Writer Brad Shoenfeld, CSCS, Author of Women's Home Workout Bible)
Flexibility Training and Trigger Point Therapy
Home Workouts
Build Your Home Gym (with Limited Space) for $3000
Supplemental Equipment for Home Workouts (by Brett Kasa)
5 Great Christmas Gift Ideas for the Fitness Buff on your List (by Andrei Petrik)
Health and Fitness Products: 5 Gimmicks and Rip-offs
