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STRENGTH TRAINING
Chest Exercises

Back Exercises

Shoulders and Rotator Cuff Exercises

Triceps Exercises

Biceps Exercises

Forearm Exercises

Abs and Obliques Exercises

Legs and Glutes Exercises

*Personal Trainer in Toronto and those associated with www.PTinTO.com are not held liable for any injury sustained during exercise. Please consult a medical doctor before starting any exercise program.
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Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A., C.K., P.T.S.
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
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