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Below is the equipment you will need to perform the following exercises. I have listed the best quality gear for the best prices.

Barbell Set, Squat stand, Power Block Dumbbells, Weight Bench, Pull-Up Bar, Dip bar or Equalizers, Resistance band set, Stability ball, Power Wheel, Ab Slings, Strength bands, Medicine ball, Forearm developer



Chest Exercises

chest exercises



Back Exercises

back exercises



Shoulders and Rotator Cuff Exercises

shoulders and rotator cuff exercises



Triceps Exercises

triceps exercises



Biceps Exercises

biceps exercises



Forearm Exercises

forearms exercises



Abs and Obliques Exercises

abs exercises



Legs and Glutes Exercises

legs and butt exercises



Whole Body Compound and Combination Exercises







Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm


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