Personal Training

Personal training services are offered at Urban Fitness Playground (938 Bathurst Street) and and in homes and condos. Personal training packages include a fitness consultation and assessment. There will be an evaluation of: health history, lifestyle, and eating habits. The fitness assessment protocol measures include: girth measurements, body fat percentage (using calipers), body proportion, cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. The assessment helps to make effective goal setting and to measure progress.

Specific exercise programming and nutrition counseling with meal planning is tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardio, and stretching. All necessary equipment is brought to your home including; free weights, resistence bands, stability balls, medicine balls and more). Three sessions per week are recommended for optimal results.

 

* Please print and fill out the necessary PAR-Q (Physical Activity Readiness Questionnaire) prior to meeting. Also please print and fill out the Acknowledgement of Risk, Waiver and Release of Liability form here. and Agreements and Policies form here. You may have to Right Click and "Save Target As" then print the .pdf file.

*** Review your insurance policy as it may cover personal training and/or exercise therapy with a certified personal trainer or kinesiologist. ***

 

 

Urban Fitness Playground

 

Exercise Programming and Nutrition Counseling

This service includes an exercise program and nutrition plan tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. The first step at our meeting is to perform a fitness assessment so that you can begin monitoring your progress. Then, each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique. Once you are familiar with the exercises, you are on your own to train. Also, I will include a meal plan and grocery list that will help you achieve results quicker. This comprehensive assessment, consultation, and demonstration is typically two hours in duration. You will be provided with ongoing support to answer any questions you may have regarding nutrition and training.

 

 

Online Exercise Programming and Nutrition Counseling

Due to high international demand, I have made available online fitness programming services. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. Through email, you will receive your customized 8-week workout program and meal plan.

 

 

Boot Camp

These boot camps are designed with variations for individual abilities from beginner to advanced. The classes will challenge each individual to push themselves to new levels of fitness. The focus is fat loss, endurance, strength, and flexibility. Before and after body composition measurements will be made at the beginning and end of each four week program. You will learn healthy nutrition tips that will help you achieve your goals. Workouts will include cardio, full body movements, and isolation exercises. You will be provided with all the necessary equipment. However, please bring your own mats. There will be a limit of 5-10 participants per session.

* Please print and fill out the necessary PAR-Q (Physical Activity Readiness Questionnaire) prior to meeting. Also please print and fill out the Acknowledgement of Risk, Waiver and Release of Liability form here.

Place, Dates and Times T.B.A.