Services and Rates

Personal Training

Personal training services are offered; in homes, condos, and private studios (including; Studio-Fitness at 652 Queen St. West, photo below and Legends Fitness at 1 Irwin Avenue), and outdoors. Personal training packages (of 10 or more sessions) include; a fitness assessment, customized exercise programming, and a meal plan.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. The assessment helps to make effective goal setting and to measure progress.

Specific exercise programming and nutrition counseling with meal planning is tailored to your goals. You will learn safe and effective techniques. Personal training sessions are 75 minutes and include; strength training, cardio, and stretching. All necessary equipment is brought to your home including; free weights (up to 90lb dumbbells!), kettlebells (up to 80lb), Power Wheel, resistance bands, stability balls, medicine ball, Slam Ball, weight sled, battling ropes, plyometric boxes, kickboxing gear, and more! When you purchase personal training packages of 25 or more sessions you will receive online access to your fitness assessments and workout journal. This will allow you to track your history and progress. For those who purchase 50 sessions or more, I offer a grocery store venture that will greatly assist you in your healthy food choices.

*** Canada Children's Fitness Tax Credit - You may be able to claim up to $500 per child for the fees paid in 2010 that relate to the cost of registering your or your spouse's or common-law partner's child in a prescribed program of physical activity. ***

*** Review your insurance policy as it may cover personal training and/or exercise therapy with a certified personal trainer or kinesiologist. ***

Exercise Programming and Nutrition Counseling

This service includes an exercise program and nutrition plan tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. The first step at our meeting is to perform a fitness assessment so that you can begin monitoring your progress. Then, each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique. A meal plan and grocery list will be provided to help you achieve results quicker. This comprehensive assessment, consultation, and demonstration is typically two hours in duration.