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Services and Rates 
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Personal Training
Personal training services are offered; in homes, condos, and private studios (including; Studio-Fitness at 652 Queen St. West, photo below and Legends Fitness at 1 Irwin Avenue), and outdoors. Personal training packages (of 10 or more sessions) include; a fitness assessment, customized exercise programming, and a meal plan.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. The assessment helps to make effective goal setting and to measure progress.
Specific exercise programming and nutrition counseling with meal planning is tailored to your goals. You will learn safe and effective techniques. Personal training sessions are 75 minutes and include; strength training, cardio, and stretching. All necessary equipment is brought to your home including; free weights (up to 90lb dumbbells!), kettlebells (up to 80lb), Power Wheel, resistance bands, stability balls, medicine ball, Slam Ball, weight sled, battling ropes, plyometric boxes, kickboxing gear, and more! When you purchase personal training packages of 25 or more sessions you will receive online access to your fitness assessments and workout journal. This will allow you to track your history and progress. For those who purchase 50 sessions or more, I offer a grocery store venture that will greatly assist you in your healthy food choices.
*** Canada Children's Fitness Tax Credit - You may be able to claim up to $500 per child for the fees paid in 2010 that relate to the cost of registering your or your spouse's or common-law partner's child in a prescribed program of physical activity. ***
*** Review your insurance policy as it may cover personal training and/or exercise therapy with a certified personal trainer or kinesiologist. ***
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1-10 sessions - $100/session
25 sessions - $90/session
50 sessions - $80/session
Two-on-one Training
Add $20/Session.
Payment Methods
Cash, Cheque or PayPal.
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Exercise Programming and Nutrition Counseling
This service includes an exercise program and nutrition plan tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. The first step at our meeting is to perform a fitness assessment so that you can begin monitoring your progress. Then, each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique. A meal plan and grocery list will be provided to help you achieve results quicker. This comprehensive assessment, consultation, and demonstration is typically two hours in duration.
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ONLINE Exercise Programming and Meal Plan
Due to increased international demand, I have made this online service available. Based on the answers you provide from a questionnaire, a workout and nutrition plan will be customized for your goals. This program should be followed for 8 weeks or until any plateaus are reached. Ongoing email support is provided with this service.
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Corporate Programs (Seminars, Presentations and Workouts)
I am available to conduct workplace seminars on a wide range of health, fitness, and nutrition-related topics including; in home strength training, effective fat loss workouts, basic dumbbell/barbell workouts, resistance band workouts, stability ball training, healthy eating, ergonomics, reducing cholesterol and blood pressure and many more!
Another part of the corporate wellness program is group fitness instruction. I conduct cardiovascular training and strength training classes.
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Presentation Dates and Locations to be Announced in First Quarter of 2012.
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Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A., C.K., P.T.S.
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat 8am-12pm
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