personal trainer toronto, best personal trainer toronto, personal training toronto, in home personal training toronto, fitness trainer toronto, bootcamp toronto, eric astrauskas

Home | Background | Services and Rates | Testimonials | In The Media | Exercise and Nutrition Tips | Contact



E! Channel Workout


Personal Trainer in Toronto Services and Rates






Personal Training


Personal Training is offered throughout Toronto (areas include: Yorkville, Annex, Forest Hill, Midtown, Lawrence Park, Bayview Village, Bridle Path, Rosedale, Church and Wellesley Village, High Park, and Kingsway) in homes, condos, and outdoors. Studio personal training is also available conveniently at Studio-Fitness (74 Bathurst Street) or at the studio of your choice.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength tests, and flexibility tests. The assessment helps to make effective goal setting and to measure progress. This consult and assessment is complimentary service when you purchase a training package. Assessment and reports are offered separately for $120+HST.

Specific exercise programming and nutrition counseling tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardio, and stretching. A full range of fitness equipment available is brought to you. Some of the tools we may use in your workouts include:free weights, kettlebells, Indian clubs/clubbells, battling rope, TRX suspension trainer, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and much more. No other mobile trainer in Toronto offers the array of equipment I do!

Prior to appointments, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE .




In Home and Condo Personal Training Rates

Pay as You Go $120/Session

10 Sessions at $110/Session

20 Sessions at $100/Session

50 Sessions at $90/Session

* Add $30/session to train with a partner.

* Prices Subject to 13% HST.

* Payments include; cash, cheque, Interac e-Transfer, or PayPal.

* 24 Hour Cancellation Policy in Effect.

* Refer a friend and receive a free personal training session or assessment.




Small Group Bootcamp


This small group bootcamp (group limit 12) utilizes high intensity interval training (HIIT), circuit-style. Sessions include mixed cardio, and strength training drills, followed by flexibility exercises.Typically 45 seconds to 1 minute of work followed by short 30 second rest periods. These boot camps are for anyone who wants to improve their strength, power, and endurance. You will build muscle and lose fat as an added benefit. Exercises include bodyweight training, battling ropes, kettlebells, resistance bands, and more!

Outdoor Spring Bootcamp 2018.

Next Dates and Location: TBD

Last Day for Pre-Registration:

Prior to boot camp start date, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE





6 Sessions at $25 per session ($150+HST)


12 sessions at $20 per session ($240+HST).


Group limit is only 12. Secure your spot when dates and locations are posted.

* Other Payment Options Include; cash, cheque, Interac e-Transfer



Exercise Programming and Nutrition Counseling


Exercise Programming and Nutrition Counseling is offered to clients across the Greater Toronto Area. This service includes an 8-week exercise program and nutrition guidance to help you achieve your specific goals. You will learn how to workout effectively and feel comfortable training on your own.

At our first meeting, we will complete a comprehensive assessment and consultation (typically an hour). The fitness assessment includes: girth measurements, body fat percentage (using professional calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. This will allow you to being monitoring your progress. During the consult we will discuss; your goals, health history, injuries, lifestyle and dietary habits. A second meeting will be required for the demonstration of your program. Each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique.



* Other Payment Options Include; cash, cheque, Interac e-Transfer


Customized Online Exercise Program


This service includes an exercise program tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. You will receive your 8-week plan (with exercises, sets, reps, tempo, and rest times) via email within a week of payment. Ongoing email support is provided to walk you through your plan. I advise having a fitness assessment prior to the start of your program and after the 8 weeks are completed.





* Other Payment Option; Interac e-Transfer 


Live One-on-One Personal Training and Coaching

For your convenience, online, live personal training, and coaching is offered via Skype and Google Hangout, or your preferred method. You can train at your gym/studio or at home and I will walk you through your workouts (with detailed cues and corrections) from my fully equipped home gym. Minimal equipment and space is required for home training. This will cost a total of only $1800-$2000 - the cost of a 2 year gym membership. See my full equipment list below. Space requirements are 160-200 square feet (my training room is only 160 square feet).

I also offer online coaching to help guide you on your fitness journey. My coaching sessions will help you: design a workout plan for your goals. I will also provide nutrition and lifestyle tips that will direct you on the right path for success.

online training, home personal training, personal trainer toronto, eric astrauskas


Set of Dumbbells (I prefer adjustable ones like PowerBlock – I use the sport expansion model that is up to 90lbs). They are great space-savers and not overly expensive (cheaper than buying a set of separate pairs of dumbbells).  You may, however, require less weight than the 90’s).  They are $300 for a 50lb pair and $500 for a 90lb pair.   PowerBlock Dumbbells

Set of Kettlebells (I prefer to use competition kettlebells as they are standard size. They however, more expensive than Russian/non-competition kettlebells ).  For these I have pairs of 8kg, 12kb, 16kg, and 24kg. (for a set of competition kettlebells it should a set cost around $600 and for non-competition around $400). 
Competition Kettlebells
Russian Kettlebells

Set of Strength Bands (any brand will do – I use light to heavy – red, black, purple, and green) $160-$200
Strength Bands

Set of Resistance Bands (I use Bodylastics)  $50-$100
Bodylastics Resistance Bands

Ab Wheel (I use the Lifeline Power Wheel) $30-50
Power Wheel

A Stability Ball (I use one that can handle 2000lbs for safety) $15-$35
Stability Ball
A Step or Plyometric Box  (I use an adjustable box that goes from 12” to 36”).  $50-$130
Plyometric Box

Dip bars (I use Lebert Equalizers)  $100-$130
Lebert Equalizers

An Adjustable Flat/Incline/Decline FID Bench (I use the IronMaster Super-Bench.  It can handle 1000lbs and you can attach a crunch attachment, leg curl and extension, and pull up bar attachment).   $500 for bench with all attachments.
IronMaster Super-Bench 
Pull-Up Attachment
Crunch Attachment
Leg Curl and Extension Attachment

Massage Therapy – Foam Roller (I use the black model Rumble Roller which is the harder one) $80, and Trigger Point Performance Therapy Kit ($120)
Rumble Roller
Trigger Point Performance Therapy Kit

Floor Protection  - $50-$100
Interlocking Puzzle Fitness Mat





Personal Training

Pay as You Go



10 Sessions at $60/Session


Coaching Call



* Other Payment Option; Interac e-Transfer 


Corporate Fitness and Wellness Program


Topics/activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity.  A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal.   Employees appreciate a company that invests in their health. 




Please contact me for details and pricing.


Presentations, Lectures, Demonstrations

Topics, Locations, Dates, and Times T.B.A.





Personal Training Business Mentorship Program


This is a consulting service for those personal trainers looking to start or develop a successful fitness business. This program is also for those who are established in the fitness industry and want to take their business to the next level. This is a one-on-one mentorship program that consists of three 2-hour meetings. Some of the topics covered include; creating a niche, selecting courses/certification programs, establishing service zone, writing liability and policy forms, developing a fitness assessment, program design, selecting and purchasing equipment, promotion, cross-promotion, networking, online marketing, advertising, web design, search engine optimization, client retention, and expanding services. You will gain access to some of my network contacts (including a web designer, marketing specialist, photographer, and graphic designer) who can help you with advertising and marketing.






Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

© 2006-2018 Personal Trainer in Toronto