personal trainer toronto, best personal trainer toronto, personal training toronto, in home personal training toronto, fitness trainer toronto, bootcamp toronto, eric astrauskas

Home | Services and Rates | Testimonials | In The Media | Exercise and Nutrition Tips

 

FEATURED ON:

E! Channel Workout

 

Healthy Meals

The following are healthy and tasty nutrient-dense meals where focus is high protein, moderate fat, and carbohydrates. These meals have fairly balanced macro-nutrient ratios. Each meal is 800 calories or less. Most of these are not overly difficult to make and can be conveniently made in scalable batches. They are great energy meals and post workout meals. These meals are for weight maintenance and loss. If you are looking to increase muscle mass or weight, just increase your portion sizes. Devoting an hour or two on the weekend to prepping and planning healthy meals will not only save you time and money throughout the week; it will also go a long way towards helping you achieve your fitness, weight loss, and muscle-building goals.

 

 

1. Brown Rice Chicken and Steak Burrito Bowls

 

best burrito, burrito, burrito bowl, high protein meal, healthy meal, mexican food, best mexican food, tex-mex

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

 

2. Maple Sriracha Grilled Chicken with Roasted Sweet Potato & Broccoli

 

high protein meal, healthy meal, grilled chicken sriracha, home cooking

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

 

3. Zucchini Noodles Bolognese

 

zucchini noodles bolognese, high protein meal, healthy meal idea, healthy recipe, healthy italian food, home cooking

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

 

4. Butternut Squash Black Bean & Mushroom Chili

 

butternut squash black bean chili, best chili, chili recipe, high protein meal, healthy recipe, home cooking

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

 

5. Zucchini, Onion, and Cottage Cheese Frittata

 

best fritata, cottage cheese frittata, high protein meal, healthy recipe, healthy meal idea, home cooking

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

6. Turkey Meat Loaf with Roasted Sweet Potato and Broccolini

turkey meat loaf, healthy meat loaf, meal loaf meal, tasty meat loaf

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

 

7. Protein Power Burger

protein burger

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

8. Green Turkey Chilli w White Beans on Spelt Pasta Noodles

green turkey chilli

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

9. Green Turkey Chilli w White Beans on Zucchini Noodles (Low Carb Version)

green turkey chilli

Download Detailed Nutrition Info and Recipe Instruction Card

 

 

____________________________________________________________

Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

© 2006-2018 Personal Trainer in Toronto