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Exercise Tips



Training with Personal Trainer in Toronto, Eric Astrauskas

My Training Methods and Philosophy

My Expectations of Clients and My Commitment to Your Success


Exercise Demonstration Videos

Exercise Demonstration Videos for Every Muscle and Muscle Group

My Summer 2021 Workout Program Videos - Fit Over 40.


Training Methods and Nutrition for Fat Loss

Favourite High Intensity Interval Cardio Exercises

8 Common Training Mistakes

Effective Goal Setting


Training Methods and Nutrition for Muscle Mass Building

10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1)

10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2)

Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible)

Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada

10 Tips for Building Massive Forearms and Grip Strength 


Specific Exercise Programs

How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices

How to Build a Better Butt

How I Achieved 18" Arms Naturally (13 Tips)


General Training Tips

15 Common Newbie Training Mistakes


Training Tools and Videos

Battling Ropes Exercises

Indian Clubs, Clubbell Exercises

Kettlebell Exercises

Landmine Exercises

TRX Suspension Training Exercises


How to Select a High Quality Personal Trainer

Things to Look for When Searching for a Personal Trainer (by Behnam Rad)


Injury Prevention and Rehabilitation

Shin Splints (Anterior Tibialis Pain)

Over-Training Syndrome

Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck")

Flexibility Training and Trigger Point Therapy

Protecting Lower Back

Favourite Stretches for Whole Body

Favourite Foam Roller Exercises

"How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings)


Healthy Nutrition/Meals and Supplementation

Basic Nutrition Guidelines with Sample Meal Plan

Essential Supplements

Healthy Meals

Protein Smoothie Recipes

Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux

Pre-Workout Supplements Pros and Cons



30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories

Health Benefits of Sleep and Dangers of Sleep Deprivation

Boost Immune System with Nutrition and Lifestyle


Featured Interviews

My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.


Eric's Fitness and Nutrition Video and Book Recommendations

The Ultimate Fitness and Nutrition Library



Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm



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