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Services and Rates
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Personal Training
Personal Training is available in Oakville, Burlington, Hamilton, Dundas, and Grimsby. I no longer offer in-person services in Toronto (only virtually). Sessions are held in homes, condos, studios, and outdoors. Here is the home gym equipment I use and recommend to all clients ($3500 and only requires 150sqf).
Training packages include a complimentary fitness assessment: girth measurements, body fat percentage (using calipers- optional), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength tests, and flexibility tests. The assessment helps to make effective goal setting and to measure progress. Consultations with assessments and reports are offered separately for $120+HST.
Specific exercise programming and nutrition counseling is tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardiovascular conditioning, and stretching. 45 minute workouts are also offered at a reduced flat rate of $90 per session.
Prior to appointments, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE
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Rates
Single Session $140/Session
10 Sessions $130/Session
20 Sessions $120/Session
* Add $40/session to train with a partner.
* Prices Subject to 13% HST.
* Payment options: cash, cheque, or Interac e-Transfer.
* 24 Hour Cancellation Policy in Effect.
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Exercise Programming and Nutrition Counseling
This service includes an 8-week exercise program and nutrition guidance to help you achieve your specific goals. You will learn how to workout effectively and feel comfortable training on your own.
At our first meeting, we will complete a comprehensive assessment and consultation (typically an hour). The fitness assessment includes: girth measurements, body fat percentage (using professional calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. This will allow you to being monitoring your progress. During the consult we will discuss; your goals, health history, injuries, lifestyle and dietary habits. A second meeting will be required for the full demonstration of your program. Each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique.
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$350
* Price Subject to 13% HST.
* Payment options: cash, cheque, or Interac e-Transfer.
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Virtual Personal Training
Live one-on-one hour sessions are also available worldwide via Zoom. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs..I will guide you live through your workouts. I may recommend some basic exercise equipment. I strongly suggest a fitness assessment prior to the start of your program and to monitor your progress.
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Rates
$90/Session Single Session
10 Sessions $80/Session
* Prices Subject to 13% HST.
* Payment options: cash, cheque, or Interac e-Transfer.
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Corporate Fitness and Wellness Program
Topics/activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity. A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal. Employees appreciate a company that invests in their health.
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Please contact for details and pricing.
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Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A.(Kinesiology)
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
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