VIDEOS FOR EACH EXERCISE BELOW COMING THIS SUMMER!
Chest Exercises
Flat Press
Incline Press
Fly
Back Exercises
Pulldowns
Rows
Pull-Overs
Shoulders, Traps, and Rotator Cuff Exercises
Shoulder Press
Shoulder Press (Pressing Back)
Upward Rows
Side Raises
Front Raises
Reverse Fly/Pull Aparts
Shoulder Extension
Face-Pull
Biceps Exercises
Standard Curl
Hammer Curl
Reverse Curl
Triceps Exercises
Pressdowns (Standard and Reverse Grip)
Kickbacks
Overhead Extensions
Lying Extensions
Legs and Glutes Exercises
Leg Curl
Resisted Squats
Resisted Lunges
Step-Ups
Leg Adduction
Leg Abduction
Pull-Through
Hip Thrust
Hip Flexion
Toe Raises
Calf Raises
Abs and Obliques Exercises
Resisted Crunches
Resisted Leg Raises
Twists
Front and Side Planks
____________________________________________________________
Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
