Personal Trainer in Toronto is committed to providing top-quality services in the fitness industry. I specialize in: fat loss, toning, muscle building, strength development, flexibility training, rehabilitation, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness potential using the most up to date scientific information on exercise and nutrition on body transformation and physical performance. You will learn how to build a lean, strong, and healthy body. Personal training is offered in the comfort and convenience of your house/condo (areas include; Yorkville, Rosedale, Midtown, Forest Hill, Annex, and High Park). View my service zone map here. Personal training can also be arranged at private fitness studios (including; Studio-Fitness located at 652 Queen St. West, and Legends Fitness located at 1 Irwin Avenue). Nutrition counseling is included with personal training packages. Customized exercise program design with nutrition counseling is offered separately for those looking for an effective plan to workout on their own.
I have a Specialized Honours Kinesiology Degree (York University), and am currently certified as a Personal Trainer Specialist (Can-Fit-Pro). For several years, I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology) and Certified Kinesiologist (Ontario Kinesiology Association). With a decade of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. My sessions are dynamic, challenging, informative and fun. I employ periodization (cycles of power, strength, and endurance training) and manipulation of training variables. Some of the methods I utilize with strength training sessions include: drop-sets, pyramid training, slowed negatives/eccentric training. For fat burning, I employ high intensity interval training methods.
Personal Trainer in Toronto has a full range of fitness equipment available to you. Some of the tools we may use in your workouts include: free weights, kettlebells, Indian clubs/clubbells, battling rope, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, and much more.
*** Review your insurance policy as it may cover personal training and/or exercise therapy with a certified personal trainer or kinesiologist.
Read about my own personal weight loss success in 2006 at ShapeFit
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