Etobicoke Personal Training - Long Branch Park Boot Camp
Below are preview videos of some of the exercises performed at my men's and women's boot camps in Etobicoke. Here is a sample of a lower body and core circuit. Exercises include: battling ropes waves, slam ball slams, Bulgarian squats, jump lunges, walking lunges, Turkish get ups, Russian twists, leg raises, mountain climbers, and kettlebell swings. These sessions include 3 circuits of 10-12 exercises with :45 work periods followed by :30 rest periods. Boot camp workouts will usually include exercises using: bodyweight, battling ropes, kettlebells, slam balls, strength bands (resistance bands), Lebert Equalizer bars, and more.
