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Etobicoke Personal Training - Long Branch Park Boot Camp

 

 

Below are preview videos of some of the exercises performed at my men's and women's boot camps in Etobicoke. Here is a sample of a lower body and core circuit. Exercises include: battling ropes waves, slam ball slams, Bulgarian squats, jump lunges, walking lunges, Turkish get ups, Russian twists, leg raises, mountain climbers, and kettlebell swings. Check out my services page for details of the next boot camp session. These sessions include 3 circuits of 10-12 exercises with :45 work periods followed by :30 rest periods. Boot camp workouts will usually include exercises using: bodyweight, battling ropes, kettlebells, slam balls, strength bands (resistance bands), Lebert Equalizer bars, and more.

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Battling Ropes Waves

 

 

Slam Ball Slams

 

 

Jump Lunges

 

 

Walking Lunges

 

 

Turkish Get Ups

 

 Russian Twists

 

 

Leg Raises

 

Mountain Climbers 

 

Kettlebell Swings

 

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

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