Etobicoke Personal Training - Long Branch Park Boot Camp
Below are preview videos of some of the exercises performed at my men's and women's boot camps in Etobicoke. Here is a sample of a lower body and core circuit. Exercises include: battling ropes waves, slam ball slams, Bulgarian squats, jump lunges, walking lunges, Turkish get ups, Russian twists, leg raises, mountain climbers, and kettlebell swings. Check out my services page for details of the next boot camp session. These sessions include 3 circuits of 10-12 exercises with :45 work periods followed by :30 rest periods. Boot camp workouts will usually include exercises using: bodyweight, battling ropes, kettlebells, slam balls, strength bands (resistance bands), Lebert Equalizer bars, and more.