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I have created an inventory of exercise equipment and nutrition supplements that I use and promote. I have included only the best supplements that have extensive research to back-up their claims. Please tell me about your personal experience using any of these products. In addition, I have added a list of exercise and nutrition books that are great resources that I highly recommend.

 

 

Equipment and Accessories:

Digital Fat Calipers (Accumeasure FatTrack Digital Calipers)

Lange Professional Spring Loaded Skinfold Calipers

Harbinger Ab Strap

BodyRev Perfect Pull-Up

Body Solid Incline/Decline/Flat Bench

Squat Stands

PowerBlock Adjustable 5-90lb Dumbbells

Cap 300lbs. Barbell Set

Polar FT-7 Heart Rate Monitor

Harbinger Lifting Gloves

Harbinger Dip Belt

Fat Gripz

Rumble Roller Self Massage Tool

 

 

Supplements:

Multivitamin/Multimineral (Source Naturals Life Force)

Omega Oil (Ascenta NutraSea)

Vegan Protein Powder (Progressive Harmonized Vegan Protein Powder)

Natural Whey Protein Isolate (Progressive Harmonized Natural Whey Protein)

Branched Chained Amino Acids (SciVation XTend)

Conjugated Linoleic Acid/CLA (NOW CLA)

MSM (Source Naturals MSM, Glucosamine and Chondroitin)

Superfoods (Spirulina, Blue-green algae, Kelp, Cacao, Maca, Goji Berries, Camu Camu berries, Hemp seeds)

 

Recommended Reading:

Strength Training Anatomy

Superfoods

Serious Strength Training

Periodization: Theory and Methodology of Training

The Hormone Diet

The Eat-Clean Diet Recharged

 

 

Equipment and Accessories

 

Digital Fat Calipers

AccuMeasure FatTrack Digital Fat Calipers with Myotape Economical body fat caliper -- Each Accu-Measure Fitness 2000 model comes with an original Accu-Measure Personal Body Fat Tester and men's and women's Body Fat Measurement Charts.

 

Lange Professional Spring Loaded Skinfold Calipers

Lange Fat Calipers- LANGE The world's best selling professional fat caliper on the market. Lange, trusted by fitness professionals and healthcare providers worldwide for accurate results. Comes with hard-shell carrying case

 

 

Ab Strap

Harbinger Ab Strap, 1 Pair For Strengthening And Toning Abdominal Muscles!

 

Perfect Pull-Up

The Perfect Pullup The Perfect Pullup features two breakthrough innovations. Exclusive rotating handles allow you to do pullups and chinups together for the first time. Adjustable swing arms provide a totally new exercise experience with unique new exercises like Australian Pullups. Get better and faster results from your pullup exercises with the Perfect Pullup. Its two revolutionary design elements redefine the pullup bar. Rotating handles engage more muscles while reducing joint strain. Adjustable swing arm provides new and exciting exercise options never before possible from a single pullup bar. Perform pullups and chin-ups in the same exercise, maximizing muscle recruitment. With the swing arm rotated out, beginners can work their way up to full pullups doing standing rows and Australian Pullups. Great for any fitness level from beginner to advanced Engages more muscles Reduces Joint Strain Includes 24 Navy SEAL fitness routines for any fitness level Fits any door frame from 27 - 36 wide Easily removed from door frame when not in use Door can be closed while product is installed Handles supports users up to 300 lbs* Easy installation in all standard doorways Includes: pullup bar, 2 swing arms, 2 rotating handles, Perfect Pullup Instructional Chart, and Installation Guide. *The Pullup bar and handles support users up to 300 lbs when installed in accordance with our instruction guide. The maximum weight supported will be lower if the door frame is in poor condition or of substandard construction or materials.

 

Body Solid Incline/Decline/Flat Bench

Body Solid Flat / Incline / Decline Bench Without a doubt, the cornerstone of all strength training equipment is the freeweight bench. Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat / Incline / Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Specifications Over 1,000 lbs. capacity. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment. Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment. Includes T-Bar Leg Hold Down Attachment Thick, rich, DuraFirm™ upholstery. Includes wheels for easy mobility. Dimensions: 22" H x 59" L x 27" W Warranty: In-Home Lifetime

Squat Stands

Self Standing Squat Stands - 1 Pair Portable bar stands for performing squats and other exercises. Bar height is adjustable from 44 to 64 in 4 increments. Wide, stable base. Bar and plates not included. Strength Equipment Frame and Fabric Specifications: 2 x 2 square 11 gauge tubing Welded frames Pads are 3/4 plywood covered with ensolite padding and genuine 32 oz. naugahyde upholstery. Basic steel framework is warranted against defective material and workmanship for life to the original purchaser. Moving parts are warranted for 4 years. Upholstery and hand grips are warranted for 90 days. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

PowerBlock Adjustable Dumbbells

"PowerBlock Elite Set 5-90, 5-90 Lbs Per Hand" Takes Up The Space Of Just 1 Pair (90 Lb Dumbbell Is Just 16

 

Cap Barbell 300lbs. Set

"Cap Barbell 300 Lb Olympic Weight Set, Gray, Fast Delivery!" Complete Olympic Weight Set!

 

 

Heart Rate Monitor (Calorie Counting)

Polar FT-7

Polar FT7M 90036746 Heart Rate Monitor Black/Silver The FT7 tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned, also looks and works as a digital wrist watch with dual time zones, date of the day and alarm features.

 

Harbinger Big Grip II Gloves

"Harbinger Big Grip II, Medium" The Ultimate Weight Training Glove For Serious Lifters!

 

Harbinger Dip Belt

"Harbinger PolyPro Dip Belt With Chain, 1-Unit" Designed To Easily Add Weight For Chin-Ups And Dips!

  

Fat Gripz

Fat Gripz Fat Gripz Learn The Secrets Of Arm Size That Pros Have Known For Years!

 

Rumble Roller Self Massage Tool

Rumble Roller 31 x 6 RumbleRoller contains 200 specially designed bumps. The bumps are firm, but flexible, much like the thumbs of a massage therapist. Conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of foam rollers improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling. But, the Rumble Roller continuously kneads the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. Erodes trigger points, helps restore flexibility, and brings relief to common types of muscular pain. RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Guaranteed to outlast and outperform any foam roller that you've ever tried.Waterproof and latex free. Anti microbial additive that stops the growth of bacteria. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another ( 2 apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.

 

Supplements

 

Multivitamin/Multimineral

Source Naturals Life Force Multivitamin/Multmineral

Source Naturals Mens Life Force Multiple, 180 tab Source Naturals Men's Life Force™ Multiple is a scientifically advanced formula, based on our award-winning Life Force™ Multiple. Additional ingredients address men's specific health concerns, including prostate function, reproductive health, hormonal regulation, libido, and more. MEN'S LIFE FORCE™ delivers deep cellular energy to your key body systems. When these systems are Bio-Aligned™, you experience enhanced vitality, strength and performance.

 

 

Omega Oil

Ascenta NutraSea

Ascenta NutraSea Original Liquid, 500mL, Lemon A Fish Oil With A Balanced EPA/DHA Ratio!

 

 

Vegan Protein Powder

Progressive Harmonized Vegan Protein Powder

Progressive Nutritional Therapies Harmonized Vegan Protein - 24.6 Oz. - All Natural Vanilla The Complete Whole Food Protein!

 

Whey Protein

 

Progressive Harmonized Natural Whey Protein

"Progressive Nutritional Therapies Harmonized Protein, All Natural Vanilla, 24 Oz" "A Synergistic Blend Of Five High Quality, New Zealand Sourced Proteins!"

Branched Chain Amino Acids (BCAA)

SciVation XTend

SciVation Xtend - 90 Servings - New Formula! - Lemon Lime Sour "SciVation Xtend is one of the most effective, best tasting intra-workouts on the market! It has all you need to maximize your training, while enhancing recovery at the same time!"

 

 

NOW CLA

"NOW CLA Extreme, 180 Softgels" Energy Increasing Formula!*

 

Source Naturals MSM, Glucosamine, and Chondroitin

Source Naturals Glucosamine Chondroitin Complex W/ MSM 120Tabs Promotes Healthy Joints and Connective Tissue. Description: Source Naturals GLUCOSAMINE CHONDROITIN COMPLEX WITH MSM Provides four important building blocks for healthy joints and connective tissues: glucosamine, chondroitin, bioavailable sulfur (MSM) and vitamin C. Glucosamine, an amino sugar, is an essential structural component of glycosaminoglycans, large linear molecules that help to lubricate joints, nourish cartilage and connective tissue, and assist in wound healing. Chondroitin sulfate lends additional structural support via its high degree of interaction with collagen fibers. Bioavailable sulfur (MSM) plays a critical role in the integrity of joints and connective tissues. Vitamin C, essential for the production of collagen, also serves as an effective free radical scavenger to protect cells, Molybdenum aids in complete metabolism of MSM, glucosamine, and chondroitin. Supplement Facts: Serving Size: 3 Tablets Servings per Container: 40 Calories 15 Sodium 30 mg Other Ingredients: Stearic acid and modified cellulose gum.Contains shellfish (shrimp and crab).Directions:3 tablets daily with meals.Notes: Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, salt, preservatives, artificial color, flavor, and fragrance.Warnings: This dietary supplement contains shellfish. If you are pregnant or breastfeeding, consult your physician before using this product.

 

 

Superfoods

 

Pure Planet Spirulina

Pure Planet's 100% Pure Spirulina 1Lb Believed to have been a staple is the ancient Aztec diet, today Hawaiian Spirulina is considered one of the most nutrient-dense foods on the planet. The highest quality blue-green algae available, Pure Planet Hawaiian Spirulina is grown under the intense tropical sun. Well known as an excellent source of easily digestible protein, our Hawaiian Spirulina contains 100-plus health-promoting nutrients, including vitamin E, vegetarian B12, iron, calcium, protein, vitamins, minerals, all 9 essential amino acids, and chlorophyll. An excellent source of the rare but important fatty acid GLA, Hawaiian Spirulina is also superabundant in antioxidants. No wonder it?s a favorite food of athletes, who use it for bodybuilding, energy and endurance. It is available in powder and tablets. Scientific studies at UC Davis shows that Hawaiian Spirulina may be the most potent immune boosting food ever studied. After only 2 weeks, gamma interferon and interleukin levels increased by up to 10 times. These are essential for the body to battle a wide variety of cellular imbalances.

 

Blue-green Algae

Klamath Blue Green Algae - 454 gram 100% Whole Food Premium Aphanizomenon Flos Aquae (Klamath Blue Green Algae).Klamath Blue Green Algae is the most nutrient dense food on the planet, containing glyco-proteins, vitamins, minerals, simple carbohydrates, lipids and biologically active enzymes. Due to the algae's nutritious soft cell wall, these nutrients are readily available to the body. As the body uses only a small amount of energy to convert this superfood into fuel, consuming Klamath Blue Green Algae is a fast, efficient and energizing way to improve any diet. The discovery of the incredible food value concentrated in AFA, Aphanizomenon Flos Aquae, an ancient blue-green microalgae, has popularized this nutrient dense whole food that contains more protein, B12 and chlorophyll than any other food source. Klamath Blue Green Algae has such a complete nutritional profile, available in forms that are directly accessible and easily superior to any other algae on the market and has become the focus of much attention in the health food industry.

Kelp

Starwest Botanicals Organic Kelp Powder, 1 lbs Ascophyllum NodosumOrigin: CanadaKosher Certified by Kosher Certification ServicesCertified Organic by QAI   Kelp is primarily used to treat problems with the thyroid.  Can be taken internally or applied externally to relieve joint pain from arthritis and rheumatism.

Cacao

Cacao Nibs, 8 oz, Organic, Raw - Sunfood Direct from Ecuador, Sunfood's raw, organic cacao nibs can be easily added to a variety of foods to provide great taste and powerful benefits, including antioxidants and PEAs.

 

Maca

"NOW Maca Organic Pure Powder, 7 Oz." Increase Your Stamina And Energy!

Goji Berries

Goji Berries, 8 oz, Organic, Raw - Sunfood With vitamins, minerals and antioxidants packed in every bite, Sunfood Goji Berries will help boost your immune system and decrease the signs of aging.

 

Camu Camu Berries

Amazon Camu-Camu Mega C Powder Wild Crafted - 3 oz Wild harvested from small lakes in the center of the Amazon jungle. The grape-sized red and purple berries are juiced directly after harvest and then freeze dried onto a tapioca root starch base-an ideal semi-sweet carrier for blending into juices and for use as a supplement in fresh fruit smoothies and candies. The pink powders add a fruity and semi-sweet acid flavor to most types of food and drink. Until recently, Japan bought most of the entire world harvest making Camu-Camu Mega-C™ a rare commodity even in the Amazon jungle. Today, tribes are beginning to care-take wild plantations and increase production by maintaining local trees. Planting orchards with grafted trees has become more widespread. This wild jungle berry contains the highest recorded source of vitamin C on the planet! About 20x more vitamin C than oranges or lemons. Much higher than acerola fruit. The fruit also contains natural rutin and bioflavanoids, which increase the effect of vitamin C and provide prime bioavailability. Compared with an orange, Camu-Camu Mega-C™ contains ten times more trace elements, such as iron, two times more phosphorus, proteins, beta carotene, calcium, vitamin B1, B2 and B3 as well as a comprehensive complex of minerals and amino acids. Tasty whole powers are perfect for smoothies and juices. This species occurs abundantly in wild swamps along rivers and lakes in Peru, and in Amazonian Brazil and Venezuela, often with the base of the trunk under water. During the rainy season, the lower branches are also submerged for long periods.

Hemp Seeds

Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, 8 oz From Hemps amazing seed Manitoba HarvestTM Hemp Seed Nut is created. We've taken the best part of the hemp seed, the inner nut, removed the hard shell and sealed it in a modified atmosphere package to lock in its freshness.Manitoba HarvestTM Hemp Seed Nut has a pleasant nutty flavor, similar to sunflower seeds. This tasty nutritional powerhouse is great with granola, super on salads, tasty in tomato based sauces, and is a delicious substitute for nuts and seeds in any recipe. Hemp Seed Nut is a delicious healthy snack right from the bag.Hemp Seed Nut is an excellent source of the Essential Fatty Acids (EFAs) and delivers these EFAs in a balanced 3.75:1 ratio. As well, Hemp Seed Nut contains the rare fatty acid Gamma-Linolenic Acid (GLA). Beyond this, Hemp Seed Nut is a super source of complete protein, containing all the Essential Amino Acids.Manitoba HarvestTM Hemp Seed Nut is produced from Manitoba HarvestTM hemp seed that is grown sustainably without herbicides or pesticides. Contains no Genetically Modified Organisms (GMOs).Suggested Use: 2-4 Tbsp. taken daily for life. Refrigerate after opening. Best consumed within 8 weeks after opening.Ingredients: 100% Shelled Hemp Seed. Contains No Additives or preservatives.Packaging Sizes:2 oz = 56 g Bag8 oz = 227 g Bag

 

 

 

Recommended Reading

 

Strength Training Anatomy

Strength Training Anatomy Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier''s signature illustrations, you''ll gain a whole new understanding of how muscles perform ...

 

 

Superfoods

Superfoods Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. From the Trade Paperback edition.

 

Serious Strength Training

"Books Serious Strength Training - 2nd Edition, 300 Pages" Apply The Latest Scientific Research To Your Training!

 

Periodization: Theory and Methodology of Training

Periodization-5th Edition: Theory and Methodology of Training

 

The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer

The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer

 

The Eat-Clean Diet Recharged

The Eat-clean Diet Recharged: Lasting Fat Loss That's Better Than Ever

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A., C.K., P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat 8am-12pm

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