Training Methods and Nutrition for Building Muscle Mass
Tips for Building Bigger Calves; EMG Studies, Heavy Training Combined with High Velocity Training (Power Training)
Here are two links with the latest and most useful information on how to develop your calves.
Foot position and the recruitment of inner and outer calf muscle fibers using electromyography (EMG) (PubMed Article, 2011). Conclusion: There is different recruitment patterns depending on foot position during heel raises.
Heavy Lifting Combined with Velocity Training to Build Muscle Mass in Calves. (by Chad Waterbury, Neurophysiologist)
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