Personal Trainer in Toronto

Throughout my life I have been involved in many sports. I was a track star in high school, coming in second place in Toronto in 4x100m relay and 400m sprint. I was also named MVP for my high school basketball team. I have always had a keen interest in health and fitness. A career in kinesiology and sport science appeared to be the perfect fit for me.

My future career choices were narrowed down to medical doctor or physiotherapist as I entered the kinesiology program at York University. Throughout my years as a university student, I became very passionate about personal training, fitness assessment, and nutrition. I was the student of many great professors and coaches (including neurology professor Dr. L. Sergio who has developed fitness tests for NHL draft players, and Olympic Volleyball coach H. Humana). While studying at York, I became certified as a Fitness Consultant with C.S.E.P. (Canadian Society for Exercise Physiology) and a Personal Trainer Specialist with Can-Fit-Pro.

I founded Personal Trainer in Toronto soon after graduating. I constantly expand my knowledge base and skills with continuing education. I also network with many fitness and health professionals (including: fitness trainers, athletes, physiotherapists, chiropractors, holistic health practitioners, massage therapists, and dieticians). My mission is to set the standard of excellence in the fitness industry.