Personal Trainer in Toronto is committed to providing top-quality professional services in the fitness industry. I specialize in: fat loss, toning, muscle building, strength development, flexibility training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness potential using the most up to date scientific information on exercise and nutrition on body transformation and physical performance. You will learn how to build a lean, strong, and healthy body. Personal training is offered in the comfort and convenience of your house/condo in Toronto (service areas include:Yorkville, Annex, Forest Hill, Midtown, Lawrence Park, Bayview Village, Bridle Path, Rosedale, Church and Wellesley Village, High Park, and Kingsway).
Your workouts can also be arranged at private fitness studios (including: Studio-Fitness located at 652 Queen St. West, Personal Fitness Consulting located at 682 Huron Street, and Legends Fitness located at 1 Irwin Avenue). If there is another location you prefer we can likely book training sessions there.
Customized exercise program design with nutrition counseling is also offered separately for those looking for an effective plan to workout on their own. This includes demonstrations of each exercise so you will be comfortable training on your own. This service is offered to those living in Toronto and the Greater Toronto Area.
I also conduct corporate fitness and wellness programs and seminars. Some of the topics/activities include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, and energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity. A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal. Employees appreciate a company that invests in their health.
I hold a Specialized Honours Kinesiology Degree (York University, Toronto), and am currently certified as a Personal Trainer Specialist (Can-Fit-Pro). For several years, I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology) and Certified Kinesiologist (Ontario Kinesiology Association). With a decade of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. My sessions are dynamic, challenging, informative and fun. I employ periodization (cycles of power, strength, and endurance training) and manipulation of training variables. Some of the methods I utilize with strength training sessions include: drop-sets, pyramid training, slowed negatives/eccentric training. For fat burning, I employ high intensity interval training methods.
A full range of fitness equipment available to you. Some of the tools we may use in your workouts include: free weights, kettlebells, Indian clubs/clubbells, battling rope, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, and much more.
Read about my own personal weight loss success in 2006 at ShapeFit
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