Personal Trainer in Toronto is committed to providing top-quality services in the fitness industry. I specialize in: weight loss, toning, muscle building, strength training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness potentials. Personal training is primarily offered in homes and condos (areas include; Yorkville, Rosedale, Midtown, Forest Hill, Annex, and High Park). View my service zone map . here. Personal training is also provided at private studios (including; Studio-Fitness located at 652 Queen St. West, photo below,), and Legends Fitness located at 1 Irwin Avenue). Nutrition counseling and meal plans are included with personal training. Customized exercise program design with nutrition counseling is offered separately for those looking for an effective plan to workout on their own.
I have a Specialized Honours Kinesiology Degree (York University), and am currently Certified Kinesiologist (Ontario Kinesiology Association), and Personal Trainer Specialist (Can-Fit-Pro). For several years I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology). With a decade of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. My sessions are dynamic, functional, and challenging. I employ periodization and manipulation of training principles and techniques. Most in home personal trainers do not implement or offer the full range of equipment that Personal Trainer in Toronto has available for you . Some of the tools available to be used in your workouts include: free weights, kettlebells, Indian clubs/clubbells, battling rope, medicine balls, stability balls, Power Wheel, Bosu ball, ab slings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, and more! By following my training methods and nutritional guidance you are guaranteed results! Read about my personal weight loss success and view my before and after photos here at ShapeFit .
*** Canada Children's Fitness Tax Credit - You may be able to claim up to $500 per child for the fees paid in 2010 that relate to the cost of registering your or your spouse's or common-law partner's child in a prescribed program of physical activity. ***
*** Review your insurance policy as it may cover personal training and/or exercise therapy with a certified personal trainer or kinesiologist.
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Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A., C.K., P.T.S.
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
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